HIIT PROGRAM: Get Fit with HIIT

HIIT PROGRAM Get Fit
HIIT stands for High-Intensity Interval Training, and it's one of the most popular health trends to hit the industry. Think working out has to be hard? Think again! HIIT workout appears to do the impossible by helping you to burn more calories than a 40-minute run in a quarter of that time! Better yet, they also build muscle, improve athletic performance and give you more energy. They've been transforming the lives of people all around the world, and if you want to achieve one of those cover model physiques then this is probably just what you're looking for. Get started with the most effective and efficient workouts on the planet. Let's get started! Along the way we'll discover that there's a lot more than just alternating speeds—we'll learn some advanced techniques like cardio acceleration, fartlek training, speed drills, concurrent training, and more.